Need Help With Gambling Problems?

Recognizing Problem Gambling

Problem gambling can affect anyone. Signs may include:

• Spending more time or money on gambling than you can afford
• Feeling restless or irritable when trying to stop gambling
• Gambling to escape problems or relieve feelings of anxiety or depression
• Lying to family or friends about gambling
• Chasing losses with more gambling
• Neglecting work, school, or family responsibilities

Self-Exclusion Tools

If you need to take a break from gambling, you can use self-exclusion tools:

• GAMSTOP: Free service that allows you to self-exclude from all UK licensed gambling sites. Visit gamstop.co.uk
• Individual Casino Self-Exclusion: Contact any casino directly to request self-exclusion
• Bank Controls: Contact your bank to block gambling transactions

Support for Family and Friends

If someone you know has a gambling problem, help is available:

• GamCare offers support for family and friends affected by someone else's gambling
• BeGambleAware provides resources and information for families
• Consider seeking professional counselling or support groups